Sweets & Beets (Roasted Root Vegetables)

Why Make This Recipe

Sweets & Beets is a delicious and colorful dish that brings together the natural sweetness of sweet potatoes and beets. It’s healthy, simple to prepare, and makes for a perfect side dish or snack. This recipe is not just tasty but also packed with vitamins and minerals, making it a great choice for anyone wanting to eat more vegetables. Plus, roasting these root vegetables enhances their flavors, creating a caramelized outside while keeping them tender inside.

How to Make Sweets & Beets

Ingredients:

• 3 medium sweet potatoes, peeled and diced
• 2-3 beets, peeled and diced
• 1-2 tablespoons olive oil
• 1-2 teaspoons grade A maple syrup
• 1 tablespoon fresh thyme (or 1 teaspoon dried)
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper (optional)
• Salt and black pepper, to taste

Directions:

1. Preheat the oven to 420°F and set a nonstick baking sheet (or lined baking sheet) aside.
2. Peel and dice the sweet potatoes and beets.
3. Add the sweet potatoes and beets to a large bowl and drizzle with olive oil.
4. Then, add in the maple syrup, thyme, cinnamon, cayenne (if using), salt, and black pepper. Stir well until the veggies are evenly coated.
5. Spread the mixture evenly across the baking sheet.
6. Bake in the top rack of the oven for 35 to 40 minutes, or until the veggies are tender and have slightly crispy edges.
7. Remove from the oven.
8. Serve warm as a side dish or snack. Leftovers can be kept in the refrigerator, in an airtight container, for up to 5 days.

How to Serve Sweets & Beets

You can serve Sweets & Beets warm right out of the oven. They make a great side dish for roasted meats or as part of a salad. You can also enjoy them as a healthy snack on their own or topped with a little yogurt or feta cheese for extra flavor.

How to Store Sweets & Beets

Store any leftovers in an airtight container in the refrigerator. They will stay fresh for up to 5 days. Reheat them in the oven or microwave before serving again.

Tips to Make Sweets & Beets

• Ensure that the sweet potatoes and beets are cut into similar sizes for even cooking.
• If you want more flavor, you can add garlic or onion to the mix.
• Adjust the sweetness by changing the amount of maple syrup according to your taste.

Variation

Feel free to add other root vegetables like carrots or parsnips to the mix for different flavors and textures. You can also experiment with different herbs and spices like rosemary or cumin.

FAQs

Q: Can I use frozen sweet potatoes or beets?
A: Yes, you can use frozen vegetables, but they may have a different texture once cooked. Adjust the cooking time as needed.

Q: Is this recipe vegan?
A: Yes, Sweets & Beets is completely vegan and gluten-free.

Q: How can I add protein to this dish?
A: You can add chickpeas or lentils to the mix before roasting. They will cook alongside the veggies and add some protein to your meal.