Name: Healthy Blueberry Chia Seed Pudding
Prep time: 10 min
Total time: 4 h
Cuisine: Healthy
Ingredients: 1 cup almond milk; 1/4 cup chia seeds; 1 cup fresh blueberries; 2 tablespoons maple syrup or honey; 1/2 teaspoon vanilla extract; Coconut cream (optional, for topping)

Jump to Recipe·Print Recipe

introduction

This small dish feels fresh and light. It uses milk and seeds to make a soft, cool treat. Try it when you want a quick sweet that still feels good for you. You can also look at a rich chocolate pudding dessert for another snack idea.

why make this recipe

You make this recipe for health and taste. It gives fiber, good fats, and fruit all in one bowl. It fits well for a fast breakfast or a small dessert. It stays good in the fridge for days. If you like bright fruit flavors, try it after a bake or with lemon blueberry cookies.

how to make Healthy Blueberry Chia Seed Pudding

You mix the milk and chia seeds and let them rest. The seeds swell and make a thick cream. You add the fresh berries for a sweet, tart bite. Chill the mix so it gets firm and smooth. Read the steps below and work in small steps for best results.

Ingredients :

1 cup almond milk
1/4 cup chia seeds
1 cup fresh blueberries
2 tablespoons maple syrup or honey
1/2 teaspoon vanilla extract
Coconut cream (optional, for topping)

You can swap the milk or sweetener to fit your diet. For more snack ideas, see pumpkin bread pudding.

Directions :

In a bowl, whisk together almond milk, chia seeds, maple syrup (or honey), and vanilla extract.
Stir in the blueberries gently.
Cover and refrigerate for at least 4 hours or overnight until the chia seeds have expanded and the pudding has thickened.
Serve chilled, topped with coconut cream if desired.

how to serve Healthy Blueberry Chia Seed Pudding

Serve it cold in small bowls or jars. Add a bit of coconut cream on top for a rich touch. You can add extra berries, a few nuts, or a small sprinkle of cinnamon. Try it with fruit on the side or as part of a light snack tray, or pair it with a fruit parfait like this strawberry banana pudding dream.

how to store Healthy Blueberry Chia Seed Pudding

Keep the pudding in a sealed jar or bowl in the fridge. It stays fresh for up to 4 days. Stir the pudding before you eat if it looks a bit watery on top. Do not leave it out at room heat for long.

tips to make Healthy Blueberry Chia Seed Pudding

Use full or unsweetened almond milk for a light taste.
Stir the mix well at first so seeds do not clump.
Let it sit at least four hours or overnight for best texture.
If you want a creamier feel, blend the mix for a few seconds before chilling.
For a fresh twist, see a layered berry idea like this strawberry blueberry trifle.

variation (if any)

Use frozen blueberries if fresh are not ready. Thaw them a bit first.
Swap maple syrup for honey or a sugar-free syrup.
Add a spoon of cocoa powder for a chocolate berry mix.
Stir in a bit of yogurt for more cream and protein.

FAQs

Q: Can I use regular milk instead of almond milk?
A: Yes. Use cow milk or any plant milk you like. The seeds will still swell.

Q: How long do chia seeds take to thicken?
A: They swell in about 20 minutes but need at least 4 hours or overnight for full thickness.

Q: Can I make this for kids?
A: Yes. It uses mild, sweet taste and soft bits. Keep an eye on small kids with whole seeds if they have trouble with textures.

Q: Can I freeze the pudding?
A: You can freeze it, but the texture may change when you thaw. Eat fresh for best feel.

Conclusion

For another take on blueberry chia pudding and more tips, see Blueberry Chia Pudding | Natalie’s Health (https://www.natalieshealth.com/blueberry-chia-pudding/)