Why Make This Recipe
Chickpea Feta Avocado Salad is a delicious and healthy dish. It combines the creaminess of avocado and feta cheese with the crunch of fresh vegetables. This salad is not only tasty but also packed with protein and nutrients. It’s perfect for a light lunch or a side dish at dinner. Plus, it’s quick and easy to make, so you can whip it up in no time!
How to Make Chickpea Feta Avocado Salad
Ingredients:
- 1 can chickpeas, drained and rinsed
- 1 avocado, diced
- 1 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Directions:
- In a large bowl, combine the chickpeas, avocado, feta cheese, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh parsley if desired.
- Serve immediately.
How to Serve Chickpea Feta Avocado Salad
This salad can be served as a main dish or as a side. It pairs well with grilled chicken or fish. You can also enjoy it on its own for a light lunch. Serve it chilled or at room temperature for the best flavors.
How to Store Chickpea Feta Avocado Salad
Store any leftovers in an airtight container in the fridge. It’s best to eat it within a day or two to enjoy the freshness of the ingredients. If you plan to store it, consider adding the dressing just before serving to keep the salad crisp.
Tips to Make Chickpea Feta Avocado Salad
- Ensure the avocado is ripe but not overripe for the best texture.
- You can adjust the amount of feta cheese to your preference. More for a stronger flavor or less for a milder taste.
- Feel free to add other veggies like bell peppers or carrots for added crunch and color.
Variation
You can add cooked quinoa or couscous for a heartier option. Adding nuts or seeds can also provide a nice crunch.
FAQs
Can I use fresh chickpeas instead of canned?
Yes, you can cook dried chickpeas. Make sure to soak and cook them before using.
Is this salad vegan?
No, because of the feta cheese. However, you can substitute the feta with a vegan cheese alternative if you prefer.
Can I make this salad ahead of time?
Yes, but it’s better to add the dressing just before serving to keep the veggies fresh.
PrintChickpea Feta Avocado Salad
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
A delicious and healthy salad combining creaminess of avocado and feta with fresh vegetables, perfect for a light lunch or side dish.
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 avocado, diced
- 1 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped (optional)
Instructions
- In a large bowl, combine the chickpeas, avocado, feta cheese, cherry tomatoes, cucumber, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Garnish with fresh parsley if desired.
- Serve immediately.
Notes
Serve chilled or at room temperature. Add dressing just before serving for freshness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
