Creamy Beef Pasta

Why Make This Recipe

If you’re looking for a quick and delicious dinner option, the High Protein Creamy Beef Pasta is a fantastic choice. This recipe combines lean ground beef with creamy Greek yogurt and savory Parmesan cheese, giving you a hearty meal that is full of protein. It’s perfect for busy weeknights when you want something delicious without spending hours in the kitchen. Plus, it’s easy to customize with your favorite vegetables or spices.

How to Make High Protein Creamy Beef Pasta

Ingredients:

• 8 oz penne pasta
• 1 lb lean ground beef
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 can (15 oz) diced tomatoes (with juices)
• 1 cup low-sodium beef broth
• 1/2 cup plain Greek yogurt
• 1/4 cup grated Parmesan cheese
• 1 tbsp Italian seasoning
• Salt and pepper to taste
• Fresh basil or parsley for garnish
• Olive oil (for cooking)

Directions:

1. Cook the penne pasta according to package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
3. Add the ground beef to the skillet and cook until browned.
4. Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Let it simmer for a few minutes.
5. Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
6. Serve the creamy beef pasta garnished with fresh basil or parsley.

How to Serve High Protein Creamy Beef Pasta

Serve this creamy beef pasta warm right after cooking. You can dish it out in bowls and sprinkle some extra Parmesan cheese and chopped herbs on top for an added touch. It pairs nicely with a simple green salad or garlic bread for a complete meal.

How to Store High Protein Creamy Beef Pasta

If you have leftovers, store them in an airtight container in the refrigerator. It will stay good for up to 3 days. To reheat, simply microwave until warmed through, adding a splash of beef broth or water if it looks dry.

Tips to Make High Protein Creamy Beef Pasta

• Use whole wheat or gluten-free penne pasta for a healthier option if you prefer.
• Feel free to add vegetables like spinach or bell peppers for extra nutrition.
• If you like it spicy, add some crushed red pepper flakes to the meat mixture.

Variation

You can swap the lean ground beef for ground turkey or chicken for a lighter version. You can also use a mix of your favorite cheeses, such as mozzarella or cheddar, for different flavors.

FAQs

1. Can I prepare this recipe in advance?
Yes, you can cook the beef sauce ahead of time and store it in the fridge. Just cook the pasta fresh when you are ready to eat.

2. Is this recipe kid-friendly?
Absolutely! The creamy texture and mild flavors make it appealing to kids. You can also customize the ingredients to suit their tastes.

3. Can I freeze the leftovers?
Yes, you can freeze the cooked creamy beef pasta for up to 2 months. Thaw it in the fridge overnight before reheating.