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High Protein Creamy Beef Pasta


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  • Author: kira-byrd
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: None

Description

A quick and delicious dinner option combining lean ground beef with creamy Greek yogurt and Parmesan cheese for a hearty meal that’s full of protein.


Ingredients

  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)


Instructions

  1. Cook the penne pasta according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add the onion and garlic, and sauté until fragrant.
  3. Add the ground beef to the skillet and cook until browned.
  4. Stir in the diced tomatoes, beef broth, Greek yogurt, Parmesan cheese, Italian seasoning, salt, and pepper. Let it simmer for a few minutes.
  5. Add the cooked pasta to the skillet with the beef mixture. Toss until well combined.
  6. Serve the creamy beef pasta garnished with fresh basil or parsley.

Notes

This dish can be customized with your favorite vegetables or spices. Use whole wheat or gluten-free pasta for a healthier option.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian