Creamy Broccoli and Chicken Penne

Why Make This Recipe

Creamy Broccoli and Chicken Penne is a delightful dish that combines the hearty flavors of tender chicken, fresh broccoli, and rich cream sauce. This recipe is perfect for busy weeknights or special occasions. It is easy to prepare and brings a comforting, home-cooked feel to your dinner table. Plus, it’s a great way to include vegetables in your meal!

How to Make Creamy Broccoli and Chicken Penne

Ingredients:

• 12 oz (340g) penne pasta
• 2 tablespoons olive oil
• 1 pound (450g) boneless, skinless chicken breasts, cut into bite-sized pieces
• Salt and pepper to taste
• 3 cloves garlic, minced
• 1 teaspoon Italian seasoning
• 2 cups broccoli florets
• 1 cup chicken broth
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1 tablespoon fresh lemon juice
• 1/4 cup chopped fresh parsley (optional)

Directions:

1. Cook the penne pasta according to package directions in a large pot of salted boiling water. Drain and set aside.
2. In a large skillet over medium-high heat, heat the olive oil. Season the chicken pieces with salt and pepper, then add them to the skillet.
3. Cook the chicken until golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.
4. In the same skillet, add the garlic and Italian seasoning. Sauté for 1-2 minutes until fragrant.
5. Add the broccoli florets to the skillet and cook for 3-4 minutes until tender-crisp.
6. Pour in the chicken broth and bring to a simmer. Reduce the heat to low and add the heavy cream, stirring to combine.
7. Allow the mixture to simmer gently for 2-3 minutes, then stir in the Parmesan cheese until melted and smooth.
8. Return the cooked chicken to the skillet along with the cooked pasta. Toss everything together to coat the pasta and chicken in the creamy sauce.
9. Stir in the fresh lemon juice and season with additional salt and pepper to taste.
10. If desired, garnish with chopped fresh parsley before serving.

How to Serve Creamy Broccoli and Chicken Penne

Serve this creamy dish hot from the skillet. It pairs well with a simple green salad or garlic bread for a complete meal. For extra flavor, you can add a sprinkle of red pepper flakes for a little heat.

How to Store Creamy Broccoli and Chicken Penne

To store leftovers, place them in an airtight container in the refrigerator. It will keep well for 3-4 days. Reheat in the microwave or on the stovetop with a splash of broth or cream to bring back the creaminess.

Tips to Make Creamy Broccoli and Chicken Penne

• Make sure not to overcook the broccoli; it should be tender but still bright green.
• You can use whole wheat penne for a healthier option.
• Feel free to customize with other vegetables like spinach or bell peppers.

Variation

For a lighter version, you can substitute the heavy cream with Greek yogurt or reduce the amount of cheese. You can also add cooked mushrooms for extra texture and flavor.

FAQs

Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli works well! Just add it to the skillet and cook until heated through.

Can I use other types of pasta?
Absolutely! Any pasta shape you prefer will work, such as fusilli or spaghetti.

Is this recipe suitable for meal prep?
Yes, this dish is great for meal prep. Just store in individual portions for an easy grab-and-go lunch!