Creamy Sweet Potato and Sausage Soup

Why Make This Recipe

Creamy Sweet Potato and Sausage Soup is a delicious and comforting meal perfect for chilly days. The combination of sweet potatoes and hearty sausage creates a satisfying dish that is both filling and nutritious. Plus, it’s packed with flavors from fresh sage, smoked paprika, and kale. This soup is not only easy to make but also a great way to enjoy wholesome ingredients in a single bowl.

How to Make Creamy Sweet Potato and Sausage Soup

Ingredients:

• 2 tablespoons olive oil (divided)
• 1 pound ground Italian sausage (or vegan sausage)
• 1 large white onion, peeled and diced
• 6 cloves garlic, minced
• 4 cups vegetable broth
• 5 fresh sage leaves
• 2 carrots, thinly sliced
• 1 1/2 pounds sweet potato, diced
• 1 1/2 teaspoons smoked paprika
• 1 15-ounce can white beans, rinsed and drained
• 1 15-ounce can full-fat coconut milk
• 2 large handfuls fresh kale, chopped
• Salt and freshly-cracked black pepper, to taste
• Optional toppings: pepitas, microgreens, fried sage leaves, etc.

Directions:

1. Brown the sausage in 1 tablespoon of olive oil over medium-high heat. Transfer to a plate and set aside.
2. Sauté onion and garlic in the remaining 1 tablespoon olive oil for 5 minutes until softened. Add garlic and cook 1-2 minutes until fragrant.
3. Add vegetable broth, sage, carrots, sweet potatoes, smoked paprika, beans, and half of the cooked sausage. Bring to a simmer, then reduce heat, cover, and cook for 15 minutes until sweet potatoes are tender.
4. Stir in coconut milk and kale, cooking for 1-2 minutes until kale softens. Remove sage leaves and season with salt and pepper to taste.
5. Serve warm, garnished with remaining sausage and any desired toppings.

How to Serve Creamy Sweet Potato and Sausage Soup

This soup is perfect served warm in bowls. You can add optional toppings like pepitas, microgreens, or crispy fried sage leaves to make it even more enjoyable. Pair it with crusty bread for a complete meal.

How to Store Creamy Sweet Potato and Sausage Soup

To store the soup, let it cool completely. Then, transfer it to an airtight container and keep it in the refrigerator for up to four days. You can also freeze it in portions for up to three months. When ready to eat, reheat gently on the stove or in the microwave.

Tips to Make Creamy Sweet Potato and Sausage Soup

• For extra flavor, you can add a pinch of red pepper flakes for some heat.
• If you want a creamier soup, blend a portion of the soup in a blender and stir it back in.
• Feel free to add different vegetables, such as spinach or zucchini, based on your preference.

Variation

You can make this soup vegan by using vegan sausage and skipping the sausage entirely. It will still taste great thanks to the rich flavors from the sweet potatoes and coconut milk.

FAQs

Can I make this soup in advance?

Yes, this soup tastes even better the next day! You can make it ahead of time and store it in the fridge.

What if I don’t have fresh sage?

If you don’t have fresh sage, you can use dried sage instead. Use about a teaspoon of dried sage for equivalent flavor.

Is this soup gluten-free?

Yes, this soup is gluten-free as long as you use gluten-free sausage. Always check ingredient labels for any added gluten.