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Creamy Sweet Potato and Sausage Soup


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  • Author: kira-byrd
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free, Dairy-Free

Description

A delicious and comforting soup made with sweet potatoes, hearty sausage, and packed with flavors from sage, smoked paprika, and kale.


Ingredients

  • 2 tablespoons olive oil (divided)
  • 1 pound ground Italian sausage (or vegan sausage)
  • 1 large white onion, peeled and diced
  • 6 cloves garlic, minced
  • 4 cups vegetable broth
  • 5 fresh sage leaves
  • 2 carrots, thinly sliced
  • 1 1/2 pounds sweet potato, diced
  • 1 1/2 teaspoons smoked paprika
  • 1 15-ounce can white beans, rinsed and drained
  • 1 15-ounce can full-fat coconut milk
  • 2 large handfuls fresh kale, chopped
  • Salt and freshly-cracked black pepper, to taste
  • Optional toppings: pepitas, microgreens, fried sage leaves


Instructions

  1. Brown the sausage in 1 tablespoon of olive oil over medium-high heat. Transfer to a plate and set aside.
  2. Sauté onion and garlic in the remaining 1 tablespoon olive oil for 5 minutes until softened. Add garlic and cook 1-2 minutes until fragrant.
  3. Add vegetable broth, sage, carrots, sweet potatoes, smoked paprika, beans, and half of the cooked sausage. Bring to a simmer, then reduce heat, cover, and cook for 15 minutes until sweet potatoes are tender.
  4. Stir in coconut milk and kale, cooking for 1-2 minutes until kale softens. Remove sage leaves and season with salt and pepper to taste.
  5. Serve warm, garnished with remaining sausage and any desired toppings.

Notes

For extra flavor, add a pinch of red pepper flakes. For a creamier soup, blend a portion and stir it back in. Can be made vegan by using vegan sausage.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American