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Healthy Chicken Parmesan with Roasted Veggies


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  • Author: kira-byrd
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Light

Description

A light and fresh take on classic chicken parmesan, featuring roasted vegetables and melted cheese, all made on one sheet pan for easy cleanup.


Ingredients

  • 4 chicken breasts
  • 1 cup marinara sauce
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon Italian seasoning
  • 2 cups mixed vegetables (like zucchini, bell peppers, and broccoli)
  • 2 tablespoons olive oil
  • Salt and pepper to taste


Instructions

  1. Preheat your oven to 400°F (200°C).
  2. On a sheet pan, place the chicken breasts and season with salt, pepper, and Italian seasoning.
  3. Drizzle olive oil over the mixed vegetables and toss to coat. Spread them around the chicken on the sheet pan.
  4. Bake in the preheated oven for about 20 minutes.
  5. Remove the pan and spoon marinara sauce over each chicken breast.
  6. Sprinkle mozzarella and Parmesan cheese on top of the chicken.
  7. Return to the oven and bake for an additional 10 minutes, or until the chicken is cooked through and cheese is bubbly.
  8. Serve warm with the roasted veggies.

Notes

Use low-salt sauce to keep salt down. For a crunch, add a light breadcrumb mix on top before the cheese.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian