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Keto Ginger Chia Pudding


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  • Author: kira-byrd
  • Total Time: 130 minutes
  • Yield: 2 servings
  • Diet: Low Carb

Description

A quick and low carb pudding made with chia seeds, almond milk, and fresh ginger, perfect for a nutritious snack.


Ingredients

  • 3 tablespoons chia seeds
  • 1 cup unsweetened almond milk (or coconut milk)
  • 1 teaspoon fresh grated ginger
  • 1 tablespoon erythritol or monk fruit sweetener (optional)
  • 1/2 teaspoon vanilla extract (optional)
  • Pinch of salt
  • Optional toppings: extra ginger, crushed nuts, coconut flakes


Instructions

  1. Warm the almond milk in a small pot, avoiding boiling.
  2. Add the grated ginger and sweetener; stir until fully dissolved.
  3. Remove from heat and let cool for 1-2 minutes.
  4. Stir in chia seeds and a pinch of salt well to prevent clumping.
  5. Pour into a jar or bowl and chill in the fridge for at least 2 hours or overnight.
  6. Stir again before serving and add desired toppings.

Notes

For a creamier version, use full-fat coconut milk. Serve with low carb fruits for added flavor.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Chilling
  • Cuisine: Keto