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Middle East Sector


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  • Author: kira-byrd
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Gluten-Free

Description

A warm and spiced dish featuring rice, meat, or a plant-based swap, perfect for feeding a group.


Ingredients

  • 2 cups long grain rice, washed and drained
  • 1 pound (450 g) ground lamb or beef, or 1 pound cooked chickpeas for a plant swap
  • 1 small onion, chopped
  • 2 cloves garlic, crushed
  • 1 small carrot, diced
  • 1 red pepper, chopped
  • 3 cups water or light broth
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper
  • 1/4 cup chopped parsley or cilantro
  • 2 tablespoons toasted pine nuts or slivered almonds (optional)
  • 1 lemon, cut in wedges (to serve)


Instructions

  1. Heat the oil in a large pan over medium heat.
  2. Add the chopped onion and cook until soft, 4 to 5 minutes.
  3. Add the garlic, carrot, and red pepper. Cook 3 minutes more.
  4. Push the veg to the side and add the ground meat. Brown the meat, breaking it up with a spoon. If using chickpeas, add them now.
  5. Stir in the cumin, coriander, cinnamon, salt, and pepper. Cook 1 minute until fragrant.
  6. Add the rice and stir to coat the grains with oil and spice.
  7. Pour in the water or broth. Bring to a boil.
  8. Lower the heat, cover the pan, and simmer 15 to 20 minutes until the rice is soft and the liquid is absorbed.
  9. Turn off the heat. Let the dish rest, covered, for 5 minutes.
  10. Fluff the rice with a fork. Stir in the parsley and nuts. Squeeze lemon over each plate to taste.

Notes

Serve hot with lemon wedges and extra herbs. Pairs well with yogurt, salad, or flatbread.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Middle Eastern