u003cstrongu003eWhat Can You Do With Mulberries?u003c/strongu003e

You can do a lot with mulberries — from sweet to savory dishes. These juicy berries are incredibly versatile and can be used in smoothies, muffins, pies, jams, glazes, sauces, ice creams, and even drinks like teas and cocktails. You can eat them fresh as a snack, bake them into desserts, or cook them down into a syrup or compote. Savory recipes like mulberry-glazed chicken or mulberry vinaigrette also bring out their bold, fruity flavor in surprising ways.

u003cstrongu003eWhy Aren’t Mulberries Sold in Stores?u003c/strongu003e

Mulberries are rarely sold in stores because they’re incredibly delicate and perishable. Once picked, they spoil quickly and are easily bruised during transport. Unlike more durable fruits like apples or grapes, mulberries have a short shelf life, making mass distribution difficult. This is why many people either grow them at home, forage them, or buy them directly from local farms and markets during their brief season.

u003cstrongu003eHow Do You Get the Worms Out of Mulberries?u003c/strongu003e

The easiest and most effective way to remove worms from mulberries is to soak them in u003cstrongu003esalt wateru003c/strongu003e. Here’s the quick method:u003cbru003eRinse the berries gently under cool water.u003cbru003eFill a large bowl with cold water and stir in 1–2 tablespoons of salt.u003cbru003eAdd the berries and let them soak for 10–15 minutes.u003cbru003eWorms and debris will float to the top or sink to the bottom.u003cbru003eRinse the berries again with fresh water before using.u003cbru003eThis method ensures clean, safe berries whether you're using them raw or cooked.

u003cstrongu003eCan Humans Eat Mulberries Raw?u003c/strongu003e

Absolutely — mulberries can be eaten raw and are quite delicious that way. They're sweet, slightly tart, and loaded with vitamins and antioxidants. Just be sure to wash them properly before eating, especially if they’re freshly picked from a tree. You can enjoy them straight out of the bowl, toss them in yogurt or cereal, or blend them into smoothies. Eating them raw helps preserve their nutritional value and natural flavor.

Mulberry Recipes – The Best 27 Ways to Use Fresh or Frozen Mulberries

Description

Explore the delicious and versatile world of mulberry recipes ranging from breakfasts and desserts to beverages and savory dishes.

Ingredients

Fresh mulberries
All-purpose flour
Sugar
Baking powder
Salt
Egg
Milk
Melted butter or coconut oil
Greek yogurt
Banana
Chia seeds or flaxseed
Rolled oats
Almond milk
Lemon juice
Balsamic vinegar
Honey
Rosemary
Olive oil
Red wine vinegar
Dijon mustard
Brown sugar

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 375°F (190°C) for muffins.
Combine dry ingredients for muffins, mix wet ingredients, and fold in mulberries.
Pour into muffin tins and bake for 20–25 minutes.
For smoothies, blend mulberries, banana, yogurt, and milk.
Prepare overnight oats by mixing oats, milk, mulberries, chia seeds, and cinnamon, and refrigerate overnight.
For savory mulberry balsamic chicken, season and sear chicken, then simmer mulberries with balsamic and honey for glaze.
Mix mulberry vinaigrette ingredients and toss with greens.

Notes

Mulberries should be stored in a shallow container in the fridge and are best used fresh or within 1–2 days of picking. They can also be frozen for longer storage.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Dessert
Method: Baking
Cuisine: Various